Chester Herbalist

Depression and grief often keeps people awake as night time is quiet and peaceful and is generally when the most introspection takes place. A sad or emotionally perturbed patient is often kept up by their thoughts which are usually repetitive. The same concerns, fears and worries which are dwelled upon without a solution, are draining and tiresome.

Overall, insomnia is an incredibly distressing condition, more so if the cause is emotional. Other, usually more easily correctable causes, include an excessive intake of stimulants, such as caffeine, certain medications and hormonal imbalances, such as an overactive thyroid and vitamin and mineral deficiencies (such as a lack of magnesium). Bipolar disorder often causes depression. Insomnia may result in extreme fatigue and an inability to function under normal circumstances.

Individuals with insomnia, as a result of depression and stress, require patience, care and reassurance. Treating the cause is vital. Learning stress management and relaxation techniques can be helpful. Dealing with the worries and fears can be difficult, especially as the individual is usually tired and emotionally drained. A lack of sleep makes all of life's difficulties, both small and serious, seem too difficult to overcome. Correcting one's sleep patterns improves one's quality of life dramatically. If you are suffering from insomnia, please consult a healthcare practitioner.