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Our memory is divided into long term memory and short term memory. Short term memory refers to the ability to store and retrieve information that is only needed for short periods of time, for example a shopping list or a list of things to do. It is very unlikely that we will ever need to recall what was on today's shopping list after we have finished shopping.

Information such as our home address is valuable information that we should know and will use every time we drive home. This sort of information is stored in our long term memory.

Prolonged periods of mental strain, poor nutrition, stress and lack of sleep all affect your mental processes and may therefore cause forgetfulness. However these causes are correctable as they seldom cause physical damage to your nervous system. Correcting your diet and nutrition, allowing your nervous system to rest, getting enough sleep and decreasing or managing your stress levels will result in the return of normal cognitive functions, including your memory.

Metabolic and hormonal disorders, such as hypothyroidism, may also cause a decrease in your ability to remember things. Please consult your healthcare practitioner if your memory does not improve within eight weeks. Our recommended treatment should be taken in conjunction with and not in place of any treatment recommended by your healthcare practitioner.